Workshops in the U.S.
During this workshop the three pillars of the Wim Hof Method will be explained and instructed: cold exposure, breathing exercises and mind-set/focus. The goal is to give you tools to help improve your energy flow, get the body flexible and enable your mind to concentrate in a more focused manner. By gaining this awareness it will help you to better connect your body and mind.
The course is suitable for beginners and intermediate participants within the Wim Hof method.