Learn how to become an Iceman or Ice woman and come to the training

 Wim Hof, as the Iceman, has achieved many exceptional performances, baffling scientists everywhere. How can someone's body be exposed for so long in such extreme circumstances? How does he not suffer from the consequences while others would be in a life-threatening condition. The answer lies in the Wim Hof method. He mirrored himself in hard nature. From nature he learned many things, like influencing his internal thermostat. You can make this possible to, because you can reach far more than what you think is possible. As Wim often says: "What I am capable of, anyone can do.”

The training of the Iceman

 The trajectory to learn and control the Wim Hof method consists of six different meetings, divided into three modules. After every module, you will receive a different certificate. Below you can find an overview with a brief summary of all the modules.

Module 1 – Basic Course

April: introduction, acquaintance, treatment techniques

June: treatment techniques, short repetition basic techniques, introduction to advanced treatment techniques

Module 2 – Advanced Course

August: climb Monte Perdido in the Spanish Pyrenees, origin of techniques, commentary on exercises and method

October: exercises and method

     *Theoretical and practical certification exam must be passed.

Module 3 - Instructor Course

November: discussion theory and practice

January: two-day trip to a snowy location with a focus on exercises and method
     *The final theoretical and practical exam will take place.

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